This ebook is a complete 12-week progression designed to give you the quickest route to improvements with beginners - it is the ebook version of the Sprint Hurdles System - Youth
Your athletes will see improvements daily and weekly and monthly and will find themselves climbing the ranks in the conference, state, and nation faster than they'd expected.
1. Cycle Drills
2. Jammed Hurdling
3. Over Speed
4. Hurdle Endurance..