📦 1 'Run Fast Make Them Chase You' T-Shirt
📘 An Introduction to Training for the 110m High Hurdles (33p)
📘 A Guide to the 1st Hurdle (23p)
📘 Volume 1: Hurdle Rhythm (34p)
🎥Warm Up Drills
1 A Skips 1:19
2 Continuous Right Left 0:57
3 Side to Side 1:03
4 Straight Legs 0:17
5 Rotary 2:28
6 Complete Warm Up 6:46
🎥The Rhythm Training Series
7 Day 1 - The 3 Golden Rules4:25
8 Day 2 - The Schery Drill3:00
9 Day 3 - The Cut Step3:57
10 Day 4 - Jammed Hurdling2:07
11 Day 5 - 7 Stepping5:54
12 Day 6 - Cycle Drills6:21
13 Day 7 - Predicting Race Times3:56
🎥Developing Beginners - The Sprint Hurdles System Youth
14 Developing Rhythm - The Cycle Drill 2:03
15 Developing Rhythm - The One Step Drill2:16
16 Developing Rhythm - The Cycle Ladder Drill2:54
17 Adapting At Speed - Jammed Hurdling2:52
18 Adapting At Speed - Jammed Hurdling (Two Cues for Success)4:36
19 Adapting At Speed - Jammed Hurdling (Keep The Hurdles CLOSE)4:10
20 Over Speed - 7 Stepping2:07
21 Over Speed - 7 Stepping (setting up the workout)1:43
22 Over Speed - 7 Stepping (adapting to distance)1:31
23 Hurdle Endurance2:03
24 Hurdle Endurance (Cues for Success)3:03
25 Hurdle Endurance (Keep the hurdles CLOSE)2:28
26 The Start - Standing1:43
27 The Start - Push Up 3:22
28 The Start - Blocks1:21
29 The Start - Move The Feet Faster2:10
30 1 Workout to 3-Step18:29
31 12 Week Progression3:54
🎥Hurdle Technique
32 Hurdle Technique 2:01
33 How to Perfect Hurdle Technique1:52
34 Position is MOST Important1:48
35 A Closer Look at Position4:25
36 The Lead Leg0:52
37 Two Keys to a Proper Lead Leg1:37
38 A Closer Look at the Lead Leg5:01
39 The Trail Leg0:49
40 Two Keys to a Proper Trail Leg1:36
41 The Arms3:13
42 How To Ingrain Good Technique - Hurdle Walkovers2:06
43 Walk Overs - A Closer Look1:31
44 Quick Steps1:41
45 1-Step Drill - Introduction 1:47
46 1- Step Lead Leg3:08
47 1-Step Lead Leg (Keys to Success)3:39
48 1-Step Trail Leg2:52
49 1-Step Trail Leg (Keys to Success)3:40
50 1-Step Middle2:14
Blocks --> 1st Hurdle
51 The 1st Hurdle17:07
52 The Push Up Start (for beginners) 0:23
53 The Start - Setting Up Position3:04
54 The Start - Latching on to Power3:33
55 Putting it All Together - PUSH ---> Max Frequency4:29
And
📧The Speed Training Newsletter!
Day 1 - The Bounce
Day 2 - Rotary Circuit
Day 3 - 4x4x100
Day 4 - 30 + 30
Day 5 - 5x200
Day 6 - 60/80
Day 7 - Nesto 60s
Day 8 - Nesto 150s
Day 9 - 5x300
Day 10 - 400 Shuttles