With over 70-pages of Pure-Hurdling, this is by far the greatest text on training for the sprint-hurdles event on the planet!
An Introduction to Training for the 110m High Hurdles - covers the 4 key areas to improvement (sprinting-technique-rhythm-strength), with lots of drills and exercises and workouts for real-life-improvements.
A Guide to the 1st Hurdle - covers the 4-phases of the start
-The Push Phase
-Turning-Over (Max Frequency)
and gives lots of drills, exercises, and workouts to see real-life-improvements in the start.
Volume 1: Hurdle Rhythm - covers the complete progression that is The Sprint Hurdles System - Youth, and teaches you how to develop beginners into 3-steppers who will soon be WINNING races in the hurdles event.
-Over Speed Hurdling
is the complete progression and was used by the 2018 - 80m hurdles National Champion who went from 4-stepping to #1 in the country by following the simple strategy outlined in the 34 pages.