Produce Faster Hurdlers with
80 Videos
4 Hours of Video Instruction
77p. of Hurdles Training (3 eBooks)
& 10 Complete Sprint Workouts (Newsletter)

Register For The Complete Course on Hurdling...

Videos 14-31 Cover the Complete Progression for Beginners
In this 1-hour section (17-videos) you will learn how to develop "never hurdled before" hurdlers, into 3-steppers and help them WIN their first races as hurdlers.

This course was created with the mom/dad coach in mind, and is simplified so that even a parent/coach with ZERO coaching/track experience can help their young athlete win in the hurdles races!

In the video: Caury 'Diggy' Hughes goes from 14seconds and 25th at nationals, to 12.11 & GOLD at the 2018 USATF Junior Olympics in Greensboro, NC (boys 80mh), after following the 4-phase progression in the Sprint Hurdles System - Youth
Learn How to Perfect Hurdle Technique...
Videos 32-50
This is the complete progression for developing world-class hurdle technique. 

Walk Overs
1-Step Drill
Position is key!
Blocks Training..
Videos 51-53
Learn how to PUSH from the blocks and get to MAX frequency before hurdle 1, for the best opportunity at gaining and maintaining the lead down the track.
3 Videos
The Push Up Start
End Goal = Max Frequency
And The Sprint Hurdles eBook Bundle & 
10 Sprint Workouts of The Speed Training Newsletter!
An Introduction to Training for the 110m High Hurdles - covers the 4 key areas to improvement (sprinting-technique-rhythm-strength), with lots of drills and exercises and workouts for real-life-improvements.

A Guide to the 1st Hurdle - covers the 4-phases of the start
-Block Clearance
-The Push Phase
-Turning-Over (Max Frequency)
-The Cut-Step
and gives lots of drills, exercises, and workouts to see real-life-improvements in the start.

Volume 1: Hurdle Rhythm - covers the complete progression that is The Sprint Hurdles System - Youth, and teaches you how to develop beginners into 3-steppers who will soon be WINNING races in the hurdles event.
-Cycle Drills
-Jammed Hurdling
-Over Speed Hurdling
-Hurdle Endurance
is the complete progression and was used by the 2018 - 80m hurdles National Champion who went from 4-stepping to #1 in the country by following the simple strategy outlined in the 34 pages.
About Hector Cotto
Hector Cotto with his favorite hurdler of all time, Liu Xiang (photo taken during the 2011 Dague IAAF World Championships)
Hector Cotto is a former 110m Olympian, representing his native land of Puerto Rico in both the 2008 Beijing Olympic Games as well as the London 2012 Olympic Games.

He is the creator of The Complete Course on Hurdling. His work and teachings have helped over 21,000 coaches/parents/athletes since he took sprinthurdles.com online in 2014.

As of 2019 Hector Cotto still holds the Puerto Rico national record (13.49s), the East Carolina University record (13.66s), and the Green Hope High School record in the 110m hurdles (14.40, 39-inches).